Tuesday, January 4, 2011
Day Seven - Last day for 5 minute workout
Made it to day seven with flying colors. Did my last five minute workout for the day. The only thing is...I messed up at dinner time, last night. I didn't feel like cooking and we ordered pizza - well healthy portions went out the window. That's ok - getting back on track for today. I'm feeling creative, it's going to be an art day, today...thanks for reading.
Monday, January 3, 2011
Day Six - Your new life starts today
If you haven't done so already...jump start something new, read something inspiring, start a new hobby, get a new look or think about something good...and wake up with a smile on your face. A good attitude is very contagious. These are some things to do - to get your new life started...Also, don't forget about taking care of yourself, by taking vitamins, exercise, and eat a well balanced meal.
Day six of my weight loss challenge is still going strong, and my five minute workout is almost over, so ready to start my ten minute week...
If you get a chance, leave a comment. Be blessed!
Day six of my weight loss challenge is still going strong, and my five minute workout is almost over, so ready to start my ten minute week...
If you get a chance, leave a comment. Be blessed!
Sunday, January 2, 2011
Day Five - Healthy Portions
Wow! It is already day five and I am still keeping up with my workout routine. I'm thinking about food today. What am I going to make today for my family? Whatever I make today - I am going to make sure I have small portions. Just because your trying to lose weight, doesn't mean you have to start eating food without flavor.
I love baking. I try to bake about twice a week. My favorite thing to make for dessert is brownies. I have one slice, and then I walk away. Speaking of walking, the weather is so beautiful today (65)...I'm going to get out of the house and take a walk through my neighborhood. Don't forget to take time to smell the roses...or the fresh air - maybe take up bird watching...
I love baking. I try to bake about twice a week. My favorite thing to make for dessert is brownies. I have one slice, and then I walk away. Speaking of walking, the weather is so beautiful today (65)...I'm going to get out of the house and take a walk through my neighborhood. Don't forget to take time to smell the roses...or the fresh air - maybe take up bird watching...
Saturday, January 1, 2011
Day Four - Mind, Body and Soul
It's New Years Day, finally! I am so motivated and had my five minutes of exercise for the day, but I don't just want to concentrate only on my physical appearance...I want to make sure that I have not left out my mind and my soul. I signed up for a couple of magazine subscriptions. I have started a nutritional plan, and I am also making commitment to listening and reading something inspirational. I found a book by Joel Osteen - Your Best Life Now (7 Steps to Living at Your Full Potential), for one dollar at a bargain book store. What a great bargain! I can not put this book down...I would love to encourage you to take care of your whole body, stay focused, and keep up the good work. Maybe this is your first day - trying to do something to lose weight, don't worry...you can do it - one day at a time.
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