Sunday, January 2, 2011

Day Five - Healthy Portions

Wow!  It is already day five and I am still keeping up with my workout routine.  I'm thinking about food today. What am I going to make today for my family?  Whatever I make today - I am going to make sure I have small portions.  Just because your trying to lose weight, doesn't mean you have to start eating food without flavor.

I love baking.  I try to bake about twice a week.  My favorite thing to make for dessert is brownies.  I have one slice, and then I walk away. Speaking of walking, the weather is so beautiful today (65)...I'm going to get out of the house and take a walk through my neighborhood.  Don't forget to take time to smell the roses...or the fresh air - maybe take up bird watching...

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